I love using buttermilk. It gives a lighter crumb and a moist texture. I always have some left over after using it for whatever I brought it for so am always on the lookout for new recipes.
This is a recipe I have adapted from Donna Hay who did a similar wholemeal flour muffin with berries. The spelt flour is a lot heavier but it works well with the fresh pear and the nuts and would be a great breakfast on the run.
You can use the basic mix and add whatever other ingredients you have on hand. Dried fruit would work well but remember if you are using frozen berries make sure they are still frozen when you mix them into the batter. One cup full would be plenty.
Ingredients:
- 300g plain spelt flour
- 3 teaspoons baking powder
- 100g raw sugar
- 2 tablespoons honey
- 1 egg
- 300-350ml buttermilk, depending on the flour
- 80ml vegetable oil
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 45g rolled oats
- 2 small, ripe pears peeled, cored and diced
- 1/2 cup chopped walnuts
Method:
- Preheat oven to 180 C/160 C fan-forced
- Mix the flour, baking powder and sugar in a large bowl. Stir to mix then add oats.
- In a separate bowl, mix the honey, egg, buttermilk, oil, vanilla and honey until combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined – add fruit and nuts, don’t overmix.
- Line a 12 x 1/2 cup muffin tin with muffin papers. I like to spray them with cooking spray or olive oil for a second so half the mix doesn’t end up stuck to the paper. That’s optional but it does work when you use different flours and less fat like this recipe.
- Fill with mixture and bake for 30-35 minutes until golden. Test with a skewer.
Enjoy, a healthy meal on the run!










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