Category Archives: Gluten Free

Spicy Sri Lankan fish

April 6, 2015 3:42 pm / Leave a Comment /

Spicy Sri Lankan fish

One of the great things about the steam oven is that you can very easily make delicious, spicy fish dishes like this with very little effort.  Have a look at some other fish recipes I have done in the ‘Fish category’. Some, like this and the Thai fish skewers here only take 5 minutes to cook plus the time to mix the marinade together.  Such impressive, easy dishes to cook and prepare.

This recipe is cooked in banana leaves or baking paper.  This way the spices will remain as a paste on the fish fillet without being diluted by the steam from the cooking process.  Plus you also get a delicious sauce!  You can also cook this in a conventional oven if you wish.  But, it is easier to steam it whilst you are cooking your rice and beans so the whole meal is cooked together.

Ingredients:  Serves 4

4 firm, white fish fillets of your choice eg Blue eye
pinch salt
juice half a lime or lemon
1 tsp ground turmeric
¼ tsp ground black pepper
1 small onion, sliced
2 cloves garlic
1 tsp ginger, sliced
¼ tsp each ground cinnamon & cloves
4 branches of fresh curry leaves
2 tsp ground coriander
1 tsp ground cumin
½ tsp ground chilli powder
1 tbsp. oil
Banana leaves or baking paper to wrap

Method:

  1. Place all the ingredients except the fish, curry leaves and banana leaves into a food processor or mortar & pestle and grind to a smooth paste.
  2. Lay the fish onto individual banana leaves large enough to wrap each individually.  Season with a little salt and pepper.
  3. Spread the paste all over the fish with a little under as well, place a branch of curry leaves over the top and wrap securely into a little parcel.  Repeat for each fillet.
  4. Set aside in the fridge for at least 30 minutes for the flavours to infuse.  Don’t leave it longer, the fish will start to cook.
  5. Steam @ 100°C for 5-7 minutes depending on the thickness of the fish fillet.  It should be just cooked, moist and juicy.

Serve on the plate in the leaves for people to open themselves or remove, leaving the curry leaves on for a garnish.  Try to have the ‘parcels’ opening at the top if you wish to serve them like this.

Serve with plain steamed rice here and vegetables of your choice.

Posted in: Fish, Gluten free, Healthy eating, Steam Oven

Combi steamer pulled pork

March 2, 2015 9:37 am / 4 Comments /

Combi steamer pulled pork

There are a few pulled pork recipes around but not for a combi!  I wanted those smokey, mustard flavours that go so well with pork but I also wanted that caramelised crust and juicy meat.

The combi is fantastic at giving you all the cooking techniques; you just need to add a little of the flavours yourself and marinade it overnight.

I have removed the rind for this dish but if you wish to serve some crackling on the side then place the skin which has been scored onto a plate, without covering and let it dry out in the refrigerator overnight.  Next day, before serving rub with a little salt and bake alone in a hot oven @ 200°C until crisp and bubbling.  If you are cooking roast potatoes then add the crackling at the same time but in a separate dish.

Ingredients:

Piece of rolled pork shoulder 1.7-2kg
1 tbsp. smoked ground paprika
3 garlic cloves, crushed
2 tbsp. Dijon mustard
1 tbsp. brown sugar
2 tbsp. Olive oil
large pinch salt

Method:

  1. Remove the string from the pork and trim off the rind leaving a thin layer of fat.  See above if you wish to cook crackling.
  2. Mix all the other ingredients together to form a thick paste.
  3. Spread all over the pork, cover and marinade overnight.
  4. Cook on Combination Mode 110°C + 80% steam for 3-3½ hours.  Turn over half way through the cooking time.
  5. Shred with a fork to tear into pieces to serve.
  6. Strain the cooking liquid into a separate bowl and add a little to taste to the pork.
  7. Delicious served in fresh bread rolls with more mustard and coleslaw.  I served this as a plated main course with Roasted pumpkin and curry leaf salad here.
Posted in: Combi Steamer, Gluten free, Main Courses, Pork

Barramundi with Syrian red pepper crust

January 25, 2015 11:37 am / Leave a Comment /

SAMSUNG CAMERA PICTURES

The great thing about a combi is that it will bake as well as steam.  One thing I love to do is use something that I have made in one form and transform it into something else.  That’s always a good way to do menu planning so there is no waste.  Don’t forget about that delicious dip you made last week which you can find the recipe for here, turn it into a mouth watering main course.

The baking effect with the steam actually ‘bakes and infuses’ this flavour into the fish.  It doesn’t have a lot of texture but if you like you can sprinkle some extra toasted walnuts over the top before you serve.  I haven’t done this in the picture but it would be delicious.  A perfect Summer meal that only needs a side salad.

Ingredients:

Thick barramundi or other white fish fillets, cut into serving size portions
½ cup Syrian red pepper, walnut and pomegranate dip
¼ cup extra toasted walnuts
Fresh parsley or coriander to garnish

Method:

  1. Cut fillets into thick, serving size pieces
  2. Preheat oven on Fan Plus 170°C
  3. Place fillets on a stainless steel tray lined with baking paper.
  4. Sprinkle with a little sea salt.
  5. Spread with a generous layer of dip.
  6. Let sit to come to room temperature for about 5 minutes.
  7. Place in combi steam oven.
  8. Select Combination Bake and cook 170°C + 90% moisture for 5-8 minutes or until cooked.  The timing will depend on the size and thickness of your fillets.  Mine were only 5 minutes.  Try to have all the fillets the same thickness, turn under tail sections if necessary.
  9. Serve with roughly chopped toasted walnuts and a parsley or coriander garnish.
Posted in: Combi Steamer, Fish, Gluten free

Spicy chicken & quinoa salad

January 9, 2015 10:15 am / Leave a Comment /

Spicy chicken & quinoa salad

It’s been hot here in Sydney this week.  I have probably mentioned this before but I tend to use the steam oven more in Summer and the combi more in Winter.  It is so easy to create a new salad like this one, just by combining a few ingredients that you have in the fridge.

After a massive New Year’s Eve dinner party I am not really feeling like cooking much at the moment, but that is the beauty of a steam oven; you can produce a fantastic dinner without really trying too hard!

Feel free to change the ingredients to use what you have on hand, just remember to keep the Asian theme.  Green beans, broccoli and red capsicum would work.

I cooked everything in this recipe in the same stainless steel steamer tray at different times as you can see below.  I also managed to cook some rhubarb as well with the pumpkin.

Ingredients:  Serves 4-6

1 cup tri coloured quinoa
1 large chicken breast, kept whole, but cut to flatten to similar thickness
2 cups chicken stock
juice and rind 1 lemon
1 cup steamed pumpkin, cubed
1 bunch asparagus, cut into thirds
handful fresh mint
handful fresh Vietnamese mint
few cherry tomatoes, halved
¼ cup dressing from mango salad here
1 birdseye chilli, seeds removed and diced finely
¼ cup macadamia nuts, toasted

Method:

  1. Wash quinoa, place in solid tray and add stock.
  2. Set steam oven to 20 minutes @ 100°C.
  3. When the steam oven has 7 minutes to go, add the chicken breast on top of the quinoa and the diced pumpkin scattered around the chicken.
  4. Now when there is 2 minutes to go, add the asparagus.
  5. Remove, put the asparagus into a bowl of iced water and stir through the lemon rind and juice.
  6. Set aside for everything to cool.  If you want to cook more pumpkin than is needed then use another dish.
  7. Sprinkle the chicken breast with a little sea salt.
  8. Slice chicken into bite-sized pieces then stir through with all the other ingredients once everything is room temperature.
  9. Drizzle over the dressing which has been mixed with the fresh chilli and top with toasted nuts.
Posted in: Chicken, Gluten free, Healthy eating, Salads, Steam Oven

Kale & salmon salad

November 13, 2014 9:51 am / Leave a Comment /

Kale & salmon salad

Had to join the health food craze and do a kale salad as it is really delicious with a Dijon mustard dressing and a bit of citrus.  A perfect excuse and another reason to have perfectly cooked salmon from the steam oven 🙂

You can alter the ingredients to what you have on hand.  I have used the baby kale leaves that you can buy now but if you use the large leaves, cut out the centre stem, wash well and slice thinly.

Of course, you can also substitute the lentils for cooked brown rice or quinoa.  This is really one of those delicious salads that is perfect for entertaining.

Ingredients:  Serves 4

2 pieces of salmon, skin and bones removed or 4 small pieces for individual serves
1 bag or bunch of kale, trimmed and sliced
2 blood oranges, rind removed from one and segmented
1 yellow capsicum, thinly sliced
1x 400g can lentils
large handful of green beans
½ cup roughly chopped dill
1/3 cup pumpkin seeds, toasted

Dressing:
3 tbsp. grape seed oil
1 tsp Dijon mustard
1 tbsp. lemon juice
1 tsp honey
pinch salt and pepper

Method:

  1. Depending on the size of your salmon, steam @ 95°C for 2-5 minutes.  Set aside to cool.
  2. Put the green beans into the solid steamer tray, add the washed lentils and cook @ 100°C for 2 minutes.  Remove beans and drain any water from lentils.  Add the rind of one blood orange and stir through. Although the lentils are cooked they will absorb the flavours more if warmed.
  3. Mix the dressing ingredients in a small jar, taste and set aside.
  4. Toast the pumpkin seeds in a 140°C oven for about 10 minutes, they are so much nicer than straight from the packet.
  5. Mix most of the dressing through the salad, reserving a little for the top.
  6. Combine all the salad ingredients onto a large platter or individual plates depending on how you are serving.
  7. Flake or place the salmon on top, garnish with more dill, sprinkle over the seeds and serve.

Note:  This would be a delicious salad to serve for Christmas with its gorgeous colours!

 

 

Posted in: Christmas cookery, Fish, Gluten free, Healthy eating, Salads, Steam Oven

Flourless chocolate cake

November 9, 2014 11:57 am / Leave a Comment /

Flourless chocolate cake

Julie, the Home Economist from Ilve Appliances in Sydney sometimes makes this delicious cake as part of their cooking class.  I enjoyed it so much when I tried it that I extracted the recipe from her.  She new the ingredients off by heart which is always impressive.  Now that’s a good cook!

I am melting the chocolate and butter in the steam oven here but the rest of the cake is cooked in a traditional oven on Fan Forced.

Another gluten-free option to have up your sleeve for when you need that special dessert.

Ingredients:

180g Lindt, 70% dessert chocolate
100g butter
1  1/3 cups packed brown sugar
1 cup almond meal
4 eggs, separated

Method:

  1. Grease and line a 20cm springform tin.
  2. Melt the butter and chocolate together until smooth, you can do this in the steam oven following the link above or in a bowl over a simmering pot of water.  Let it cool.  If you are cooking the cake in the combi, wipe out the steamer now so it will dry before cooking.
  3. Beat egg yolks and sugar until soft and creamy.
  4. Fold in cooled melted chocolate, mix well then add almond meal.
  5. In a separate bowl beat egg whites until soft peaks form.  Don’t overbeat they should be a medium hold.
  6. Gently fold into chocolate mixture starting with one spoonful of the egg white to work it in then very gently with the remainder.
  7. Bake @ 160°C Fan Forced for 1 hour.

Add whipped cream and berries to the top of the room temperature cake to serve. Yum

Note:  Even better if warmed slightly before serving and the cream added at the last minute.  Do not serve cold from the refrigerator.

 

Posted in: Baking, Cakes and Biscuits, Chocolate, Desserts, Gluten free, Traditional Ovens

Pomegranate & haloumi salad

November 3, 2014 1:39 pm / 3 Comments /

Pomegranate & haloumi salad

Time for some more healthy salads and this one has glorious flavours, lots of texture and is one of those salads that you really feel satisfied after eating.

As the weather heats up in Sydney the steam oven is the only appliance I am using at the moment.  Too hot for a conventional oven, this is the perfect appliance to use on a hot day as you can prepare all your base ingredients for a salad like this in just 20 minutes, anytime during the day.  If you want to serve it with a hot piece of salmon instead of the haloumi as we did on Saturday night then the steam oven was only on for 2 minutes for the fish.  With only that initial gush of steam at the end of cooking time, even on the hot 37°C day we had it didn’t heat up our kitchen at all.  To be honest, I use my combi as a steam oven more in the Summer than I do in the Winter.

I actually used a combination of cooked brown rice and red quinoa this time.  It is so easy to prepare a salad like this if you already have the main ingredient pre-cooked.  Remember, cooked rice can harbor bugs so only keep it for a maximum of three days.

Ingredients:  Serves 4

1 cup red quinoa, washed
2 cups vegetable stock
rind 1 lemon
½ cup mint leaves, chopped
½ cup parsley leaves, chopped
2 cups broccoli florets
½ cup chickpeas, washed and drained
1 x 250g block of Haloumi cheese, sliced
¼ cup mixed seeds & pine nuts
Olive oil to lightly fry

Dressing:
1 clove garlic, crushed
½ pomegranate, seeded and juice retained
1 tbsp pomegranate molasses
2 tbsp. extra virgin olive oil
pinch sea salt
ground black pepper

Method:

  1. Cook quinoa in stock for 20 minutes @ 100°C.
  2. While this is cooking, pop in your broccoli for 2 minutes then refresh in icy cold water.  Drain.
  3. Remove the quinoa from the steam oven, add the lemon rind, stir and set aside to cool and absorb any remaining stock.
  4. Mix all the ingredients, except the Haloumi together and set aside.
  5. For the dressing:  Remove the seeds from the pomegranate and catch all the juice into a container.  Pick out any pith that may have fallen into the juice.  Mix in the other ingredients, stir well and pour over salad.
  6. Mix well together, ensuring that the seeds and nuts are well amalgamated.
  7. Heat a shallow non-stick frypan over medium heat.  Add a splash of olive oil and when hot fry the Haloumi slices until golden brown.

Serve over salad as a complete meal.  Delicious also with a piece of salmon here.

Just a REMINDER, have you cooked your Christmas Pudding yet?  See my steam oven Best ever Christmas pudding here or a Gluten-free option here.

 

 

 

 

 

Posted in: Gluten free, Healthy eating, Main Courses, Salads, Side dishes, Steam Oven, Vegetarian

Creme caramel

October 30, 2014 11:49 am / 12 Comments /

Creme caramel

The steam oven is perfect for cooking custards because you have low, accurate temperature control.  I mentioned this in the post on the Crème brulee here.  The worst thing that can happen when your cooking a custard is to cook it at too high a temperature so that the custard overcooks.  You may have had this before, the texture is not smooth and can be ‘grainy’ or ‘rubbery’.  Without the worry of this, the only thing you need to ensure is that you cover your dishes so that you don’t get any water forming on the top.  One large piece of foil is fine.

With no need for a bain-marie or water bath in the steam oven, how did we ever bother cooking custards before in a conventional oven!

This is a lighter Crème caramel than usual, using only milk and less sugar.  A good option for this time of the year when we are all trying to lose those Winter kilograms!  You can alter the recipe to half milk, half cream if you wish but only heat and infuse the vanilla into the milk.

Cooking times will vary on the size and type of the dish.  A large custard will take approximately 35-50 minutes.  It should be set around the edges and be ‘wobbly’ in the centre.  They should firm up on cooling.

Ingredients:  Serves 8:

700ml milk
1 vanilla bean, split lengthwise and seeds removed or 1 tsp vanilla paste (not essence)
1/4 cup castor sugar
4 large, 800g eggs, beaten

Caramel: 1 cup sugar + 1/2 cup water

Method:

  1. For the caramel combine sugar and water in a small saucepan.  Stir on moderate heat until sugar has completely dissolved.
  2. Increase heat and boil steadily, without stirring until a deep golden colour.  Watch it, it will continue to darken so don’t take it too far.
  3. Pour into base of 8 small, half cup size ramekin dishes, swirl around so that caramel covers each base.
  4. In a medium saucepan combine milk, vanilla bean or paste and sugar.
  5. Bring slowly to the boil, stirring to dissolve the sugar and set aside to infuse for 10 minutes.  This will give you better flavour.
  6. Remove and scrape out vanilla seeds.
  7. Lightly whisk eggs in a bowl and then whisk again into hot milk mixture.
  8. Pour over caramel in each individual ramekin and cover with foil.
  9. Steam @ 90°C for 30 minutes or until set when tested.
  10. Uncover so that condensation doesn’t form on the top.
  11. Chill at least 4 hours or overnight and revert onto dessert plates to serve.

Note:  Adapted from Miele, you can omit the caramel to make this into a plain baked custard. Use the same recipe and add freshly grated nutmeg to the top prior to cooking.

 

 

Posted in: Desserts, Dinner parties, Eggs, Gluten free, Steam Oven

Thai seafood soup

October 24, 2014 8:28 am / Leave a Comment /

Thai seafood soup

This is the first soup I have cooked in the steam oven and is a great example of how you can cook multi levels, with different ingredients all at different times.

I did do the Steamed salmon in ginger broth here where the other ingredients were cooked in the steam oven but the stock was boiled to reduce on the stove top.

This is a quicker version of the classic Tom yum goong without making a paste or your own stock, however fish or prawn stock is very easy to make and only takes 20 minutes to cook.  If you would like to make it, make sure you fry the prawn heads and shells until they turn red before you add the water and other flavourings.  You then need to pound out the shells in a sieve to extract as much flavour as possible.

If you have the smaller, narrow depth steam oven then you will need to cook your soup in a larger, deeper dish of your choice as your solid steamer tray is too small for this quantity.  Increase your time to 8 minutes as cooking time is increased compared to cooking in stainless steel.

Ingredients:  Serves 4

4 cups fish or prawn stock
2-3 bird’s eye chillies, seeds removed or to your taste
1 clove garlic, chopped finely
2 slices of ginger
4 spring onions, finely sliced
3 tbsp lime juice
1-2 tbsp. palm sugar or to taste
1-2 tbsp fish sauce or to taste (start with 1)
1 stick lemongrass, white part only smashed a little to ‘bruise it’
4 kaffir lime leaves, broken
500g fresh seafood of your choice (eg white fish, green prawns, salmon fillet etc)
Medium size packet (200g) thin bean thread or rice noodles (quantity is approx. a large handful each person)
Bunch of spinach, Asian bok choy or other greens
handful chopped coriander leaves
handful bean shoots (optional)
extra chilli to garnish (optional)

Method:

  1. Combine stock, chillies, garlic, ginger, lemongrass, kaffir lime leaves, white part of spring onions only and palm sugar and steam @ 100°C 6 minutes on the bottom shelf.
  2. If using rice noodles, soak them in boiling water.
  3. In the soup, add the fish sauce & lime juice, taste the stock and adjust flavour.  It should have that Thai salty, sweet & sour hit.  Add the bean thread noodles if using and stir to soften in the stock.
  4. Peel and devein the prawns, cut the fish into bite size pieces and place on perforated tray above the stock.  No need to add baking paper.  Cook @ 85°C for 2 minutes.
  5. Slice your bok choy or spinach into bit size pieces and add in another tray for a further 2 minutes @ 85°C.  If using baby spinach there is no need to pre-cook.  Just place into the bottom of the bowl.  If your prawns are already cooked, add them now to warm through.
  6. Ladle the soup into four bowls, removing the lemongrass, ginger and kaffir lime leaves and add the seafood and vegetables.

Garnish with the bean shoots, fresh herbs, spring onion tops, extra chilli and a wedge of lime.

 

 

 

 

Posted in: Dinner parties, Fish, Gluten free, Soups, Steam Oven, Thai

Steamed prawns with lime mayonnaise

October 20, 2014 10:46 am / 3 Comments /

Steamed prawns with lime mayonnaise

Everyone loves fresh prawns and now it’s even easier to serve them warm, steamed in the steam oven in just 4 minutes for medium size or 5 minutes for the larger ones.  Impossible to overcook they would be a great finger food to cook at the same time as perhaps fresh mussels in the shell or some beautiful fresh scallops.  All these different shellfish would be cooked at the same temperature so it can open up a whole lot of different recipe ideas!

Dipped into this lime mayonnaise they are absolutely delicious,  you can add some crushed garlic to the mayonnaise to taste to turn it into a garlic aioli if you wish.  The combined oils in the mayonnaise works well, it isn’t as strong as using all olive oil.  You can use whatever other oil you have on hand, although I wouldn’t use peanut oil.

Ingredients:

24 green prawns, peeled with tails left in tact
Lime wedges

Lime mayonnaise:
2 large egg yolks
pinch sea salt to taste
rind 2 limes plus juice of 1 lime
½ cup olive oil
½ cup rice bran oil

Method:

  1. Curl prawns and arrange in a single layer in the perforated tray.
  2. Steam @ 85°C for 4-5 minutes until cooked depending on the size of the prawns.
  3. For mayonnaise beat egg yolks, salt and juice from half a lime in a medium size bowl with a whisk until combined.
  4. Slowly add the oil starting with single drops and gradually increasing, whisking continuously until thick and all the oil has been incorporated.
  5. Thin a little with the juice from the rest of the lime, now add the rind, mix well and taste for extra salt.
  6. It should be thick enough to dip and stay on the prawn.

Serve with extra fresh lime on the side – enjoy 🙂

 

Posted in: Dinner parties, Gluten free, Party Food, Steam Oven