Tag Archives: Healthy

Salmon with pistachio crust on pearl barley salad

January 30, 2019 3:14 pm / Leave a Comment /

I love coming up with new flavour combinations, especially for healthy salads.  This dish was a winner for a recent special occasion.  It looks amazing but wasn’t difficult to cook at all in the combi although the salmon does need to be cooked separately.

Use your favourite combination of ingredients for the salad making sure that you have a variety of textures.  As the pearl barley takes the same cooking time in the steam oven as brown rice you can substitute this if you prefer and especially if you are gluten free.

Ingredients:  Serves 4

4 small fillets of salmon or ocean trout, skinned and pin boned
60g butter, softened
½ cup chopped pistachio nuts
½ cup chopped flat leaf parsley
Grated rind of 1 lemon
salt & pepper to taste

Salad:
1 cup pearl barley, washed and drained
1¼ cups vegetable stock
1 bunch asparagus, cut into thirds
3 small, fresh radish washed
¼ cup chopped, fresh parsley
¼ cup pomegranate seeds
Dressing:
3 tablespoons extra virgin olive oil
1 tablespoon pomegranate molases
1 tsp honey or to taste
pinch sea salt

Method:

  1. Firstly, cook the pearl barley in the steam oven with the stock on 100°C for 40 minutes.
    When there is two minutes to go on the timer, add the asparagus.  Close the door and let it finish cooking.
    Remove and set aside to cool.  Wipe out the steam oven.
  2. Now combine the softened butter with remaining ingredients for the salmon topping and set aside.  It should be a spreadable consistency.
    Lay a piece of baking paper in a solid steam oven tray, add salmon and spread butter mixture over the top of the fillets. Do this 10 minutes before so to let the salmon come to room temperature.
    Preheat combi oven to 170°C Fan Plus while you prepare the salad.
    Slice the radish with a mandolin or slice very thinly.
    Place all the ingredients for the dressing in a jar and shake to combine.
    Add other salad ingredients now to the cooled barley, stir in half the dressing and set aside.  Taste and adjust the seasoning if necessary.
  3. Now to cook the salmon; Select Combination Mode 170°C + 90% moisture add salmon and cook for 8-10 minutes until cooked to your liking.  Obviously the size of the fillets will determine the cooking time.
  4. Plate up the salad and serve with the pistachio nut topped salmon.  Drizzle with a little dressing and garnish.  Yum!

 

Posted in: Combi Steamer, Dinner parties, Fish, Salads / Tagged: , , , ,

Healthy stuffed mushrooms & buckwheat

October 27, 2016 10:56 am / Leave a Comment /

Healthy stuffed mushrooms

After over indulging in France I now find myself desperately trying to lose not only the extra weight I have gained from our recent trip but the weight that I didn’t lose from last year!

Bring on the Sirtfood diet.  Now in the middle of week three it is going well.  It is basically a Mediterranean diet which highlights a group of ‘sirt foods’ which have added health benefits.

The steam oven has been fabulous.  Such a great appliance for healthy cooking as it really does highlight the flavours of the food by retaining all the nutrients.  I have been adapting some of the recipes from the book to the steam oven which I may post later but in the meantime this is a quick and healthy mushroom dish I have cooked in the combi oven.  If you only have a conventional oven you could try cooking them with a little water in the base of the pan under the mushrooms.

This is the first time I have cooked buckwheat grains in the steam oven.  A vast improvement I have to say!  Delicious cooked in vegetable stock but you will need to add a pinch of sea salt if you are using your own, home made stock.

Ingredients:  Serves 2

6 large Field or Portabello mushrooms, wiped, stalks removed and chopped
1 tbsp Extra virgin olive oil
2 large cloves garlic, crushed
1 red birds eye chilli, seeded & chopped finely
3 spring onions, finely sliced
2 large handfuls of green kale, thinly sliced
Chopped walnuts
Grated good quality Parmesan cheese
Buckwheat to serve:
½ cup buckwheat, washed
¾ cup vegetable stock
pinch salt if using home made stock

Method:

  1. Place the buckwheat and stock into the solid tray and steam @ 100°C for 20 minutes.
  2. Remove from steam oven, wipe out cavity to prepare to turn to combi mode and set aside.
  3. Line the solid tray with baking paper.  Remove the stems of the mushrooms and lay the whole mushrooms on the paper.  Chop the mushroom stalks finely.
  4. Heat the oil in a heavy based pan and saute the spring onions, garlic, mushroom stalks and chilli.  Reduce the heat and cook for 5 minutes until soft.
  5. Increase the heat a little, add the kale and stir well.  Cover pan and cook for another few minutes until just cooked but still a great colour with a little bite.
  6. Brush the base of the mushrooms with a little olive oil.
  7. Spoon the filling into the mushroom cavities pressing down the kale.  Sprinkle with chopped walnuts and the finely grated parmesan cheese.
  8. Bake in the combi oven on Combination mode @ 180°C + 30% steam for 15-20 minutes depending on the size of your mushrooms.

Serve with the buckwheat on the side for a delicious sirt dinner 🙂

Posted in: Combi Steamer, Gluten free, Healthy eating, Steam Oven, Vegetarian / Tagged: , , ,