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Thai beef salad

June 19, 2015 12:43 pm / Leave a Comment / Trudy

 

Thai beef salad

Traditionally, the meat for a Thai beef salad is seared on the bar-b-que and cooked rare so the meat is tender and juicy.

Now, with a steam oven you have another great way to cook beef so that is will be the best, most tender steak you have ever eaten!  This recipe calls for the more expensive eye fillet steak but would also be fantastic with Sous vide steak here.

I have given you two options for the dressing.  One quick and one that I have been using for years from Charmaine Solomon’s Thai cookbook.  The lemongrass needs to be sliced paper-thin.  I think that the extra effort involved in using a traditional recipe such as this is worth it if you have the time.

Ingredients:  Serves 4-6

650g beef eye fillet
oil
200g baby green beans
2 spring onions, sliced finely
1 red onion, thinly sliced
2 Lebanese cucumbers, thinly sliced
1 punnet cherry tomatoes, halved
2 cups baby spinach leaves or spinach & rocket mix
½ cup coriander leaves
½ cup Thai basil leaves
½ cup mint leaves

Dressing 2, Quick option

1 birds eye chilli, finely chopped (leave the seeds in for a little heat)
1 clove garlic, crushed
2-4 kaffir lime leaves, very finely shredded into super thin strips
2 tbsp. lime juice
2 tbsp. lemon juice
2 tbsp. sweet chilli sauce
1 tbsp. fish sauce
1 tbsp. palm sugar, finely grated

Dressing 2, Traditional version

1 tsp chopped garlic
1 tbsp. chopped coriander roots and stems
black pepper, ground
1 tbsp. palm sugar
2 tsp Golden Mountain Sauce (or Maggi ‘Seasoning’ sauce)
2 tbsp. lime juice
2 tsp fish sauce
2 small purple shallots
1-2 red chillies seeds removed or to taste
1 stem lemongrass, sliced paper-thin

Method:

  1. For Traditional dressing:  Pound or crush the garlic, coriander roots, pepper and palm sugar.
  2. Stir in the sauces and juice.
  3. Slice the white part of the lemongrass, chillies and shallots very, very thinly.  Start with one chilli, you can always add more.
  4. For the Quick dressing:  Just mix all ingredients together in a jar.  Shake.
  5. For meat: Brush beef lightly with oil.  Sear in a hot pan until browned on all sides.
  6. Place beef in solid stainless steel tray.  Steam @ 100°C for 15 minutes.  If you have a smaller fillet, about 340g then 7 minutes was perfect.  Don’t overcook it, better to be under done than over.
  7. Place beans & snowpeas in perforated tray.  Steam @ 100°C for 2 minutes.  Refresh in cold, iced water.  Don’t steam with the beef on this occasion as your timing will be extended and the beef may overcook.
  8. Remove beef from steam oven and rest for 10 minutes.
  9. Just before serving, slice the beef.  Toss salad ingredients and dressing, leave a little to pour over the meat.

Serve with a small bowl of steamed rice here.

 

 

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Posted in: Gluten free, Healthy eating, Salads, Steam Oven, Thai

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